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(Vegans are at a greater risk because their diets are the most restrictive.) Other nutrients to take into consideration are vitamin D and omega-3 fatty acids.I’m giving it 5 stars because I know it’s detoxing but I substituted spinach with arugula and that was a mistake!! Arugula has too strong of a taste for a smoothie, especially combined wit
The citric acid in lemons aids digestion while ascorbic acid fights free radicals. Lemon peels are particularly rich in antioxidants, so throw some zest into your shakes for an additional "booster" of nutrition and flavor.This Tropical Green Smoothie is one of my favourites! It’s full of tropical fruit and leafy greens, and is the perfect creamin